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Creamy Cheese Sauce (AIP, SCD, nut free, vegan option)

Nutritional yeast to the rescue! I am experimenting making a low-fodmap version of this sauce using spaghetti squash to sub for the cauliflower. It's not going well... that delicious cauliflower texture is hard to replace. But I will keep working on it!


-2 cups cauliflower, steamed

-1/2 cup homemade coconut milk, or canned

-1/2 cup nutritional yeast

-2 tbs green onion, chopped

-2 tbs ghee, melted (use coconut oil (for vegan) or lard for AIP)

-1 tsp apple cider vinegar

-1/2 tsp lemon juice

-1 tsp sea salt

-1 tsp black pepper (omit for AIP)

-1/2 tsp garlic powder (optional)


1. Using a high-powdered blender, blend all ingredients until smooth. Simple as that!

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