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AIP Plantain Pancakes

Updated: Jun 23, 2020

Ahhh, the power of collagen and plantains! I finally came up with an easy, egg-free, nut-free pancake recipe. It takes 15 minutes to make and requires only 5 ingredients. So delicious!


-2 medium-large ripe plantains, chopped (they will be mostly yellow with some brown spots-about 3-3.5 cups, chopped)

-1/3 cup collagen

-2 tbsp coconut oil

-1 tbsp olive oil

-1/8 tsp sea salt

-1/8 tsp cinnamon (optional)


1. Throw all ingredients into a high-speed blender

2. Blend on high for a couple of minutes until all ingredients are pureed until smooth

3. Heat 1/2 tbs of coconut oil in a skillet over medium heat

4. Once heated, add some batter to the skillet and cook about 5-7 minutes on one side before flipping to the other side. I found smaller pancakes are easier to work with (about 1/4 cup of batter is what I used). You may have to spread the batter out a bit to make the pancake thinner-the batter is thick, but oh so tasty! Cook for another 2-3 minutes once flipped.

5. Re-oil the pan as needed after each pancake.

6. Top with coconut butter, maple syrup, fruit, nut/seed butter, or eat plain. They are delicious without. Enjoy!

1,313 views2 comments

2 commentaires

These are so yummy! I’ve looked and looked for a tasty pancake Mine weren’t as thick as yours but next time I’ll get 🥰

Kelsey Huckle
Kelsey Huckle
03 févr. 2022
En réponse à

Thank you! I'm so glad you liked them. I had to play around with them too until I found the thickness I was looking for. :)

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