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Before Your First Appointment....

Click on the blue links to download fillable PDF versions of each form.​ These will need to be completed before your first appointment with me.



New Client Intake Form: Please complete the intake form 48 hours in advance of our first appointment. This will give me appropriate time to review your health history and start formulating your health plan. When you are finished, please email it to me at

Food Journal: Please record food and drink you consume for at least 3 days and bring it to our first meeting. Directions are included on the form. If you are taking any medications or supplements, you are welcome to bring them to our first appointment so I can see the dosages and ingredients.

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