It's hard to make a piece of fish look appetizing through a phone picture, but I promise you this one is delicious! If you have never...

Ahhh, the power of collagen and plantains! I finally came up with an easy, egg-free, nut-free pancake recipe. It takes 15 minutes to make...

Throughout my pregnancy, I went through gallons of Silk unsweetened coconut milk to try to alleviate my heartburn. Unfortunately, it...

This is the first recipe I've posted since the birth of my beautiful daughter, Claire. When you have a 4-month-old in the house, you find...

Oh, instant pots! If you do not have one... please consider getting one! It makes a busy life so much easier. During the summer months, I...

This is a quick, go-to meal of mine whenever I'm camping, starving, or want a pasta fix. It only takes 15 minutes to make, especially if...

Feel free to experiment with different veggies! You can also use rice noodles and peanut butter if you're not looking for a paleo option....

At this time, I would guess 80-90% of my clients have low stomach acid. Yes - LOW stomach acid! Before I dive into the importance of...

Use this as a salad dressing, stir fry topping, or veggie-dipper. It's delicious and it only takes 5 minutes! Ingredients: -1/4 cup...

Nutritional yeast to the rescue! I am experimenting making a low-fodmap version of this sauce using spaghetti squash to sub for the...

Thought nachos were impossible on an SCD and AIP diet? I got you covered! There are so many options you could do with these nachos. I...

Breakfast can often be challenging on the AIP diet considering eggs are not elimination phase compliant. In the summer, I would often...

Unfortunately, tomatoes were not a successful AIP re-intro food for me. I sure do miss them, especially when I'm craving salsa or a bowl...

After I posted my last recipe, the dahl soup, I was overwhelmed by the amount of comments I had about the delicious topping recipe I...

What the heck is a blue hubbard squash?! Yea, I was wondering the same thing.... It surprisingly popped up in my garden this year. Blue...

When following an autoimmune paleo (AIP) diet, breakfast foods can be difficult to prepare, considering eggs are prohibited in the...

If you're looking for a very simple meal to make that can serve a lot of people, this should be your go-to! Whole chickens take a while...

Ingredients: - 1 can garbanzo beans (15.5 ounces) - 1/4 cup pumpkin seeds - 2.5 tablespoons lemon juice - 2 tablespoons of chopped basil...

Ingredients: - 3 cups broth (bone broth, chicken broth, veggie broth, etc.) - 1 leek, chopped - 1 butternut squash, peeled and cut into...

Brownie ingredients: - 3 pasture-raised eggs - 1 cup organic sunflower seed butter - 1 cup beets, lightly steamed, chopped - 1 cup...