top of page

Grain Free Oatmeal (AIP)




When following an autoimmune paleo (AIP) diet, breakfast foods can be difficult to prepare, considering eggs are prohibited in the elimination phase. Often times for breakfast, I will eat a source of protein with a ton of veggies and healthy fats on the side. Although I love that basic meal, it is nice to have some variety in the morning.


Behold, my grain free oatmeal! I literally threw ingredients into a stove pot one morning, crossing my fingers it would taste okay. It turned out to be a wonderful creation! If you prepare the ingredients ahead of time, it will only take you 5-10 minutes to make.


Ingredients:

-1.5 cups cooked spaghetti squash

-1/2 cup tigernut flour

-2 cups cauliflower, lightly steamed

-1/4-1/2 cup coconut milk

- 3 scoops collagen peptides

-cinnamon and sea salt to taste



Directions:


1. On medium heat, add all ingredients to a stove pot.

2. Using an immersion blender, blend all of the ingredients until you have an oatmeal consistency. You can also start by adding all ingredients to a standing blender, then transferring to the stove once it is blended.

3. Let it heat for 5 minutes.

4. It is seriously that simple! Add whatever toppings you desire. I added blueberries, coconut butter and cinnamon to mine

48 views0 comments

Recent Posts

See All

Comments


bottom of page